Cold water may feel refreshing, but it's not as harmless as it seems. Drinking cold beverages, especially during meals, has become a daily habit for many, but this practice can disrupt your digestion, slow circulation, and even reduce your body's ability to absorb nutrients.
Ancient health traditions and modern wellness experts agree: warm or room-temperature water is a far better choice for your body.
Cold Water and Digestion Don't Mix
Digestion is like a furnace, generating heat to break down food and absorb nutrients. Drinking cold water extinguishes this "fire," slowing digestion and making it harder for your body to process meals efficiently.
Radhi Devlukia, a clinical dietician and nutritionist, spoke to Jay Shetty on his On Purpose podcast, and highlighted how cold drinks during meals dilute digestive juices and impair digestion.
Instead, she suggests sipping warm water or spiced teas to support your digestive system and avoid bloating or discomfort. Spices like ginger, fennel, or cardamom not only complement digestion but also enhance flavor and provide additional health benefits.
Circulation and Energy Flow: Blocked by Cold Drinks
Drinking cold water may seem harmless, but it can hinder your body's natural processes. Cold beverages cause blood vessels to constrict, slowing circulation and reducing nutrient absorption, particularly in the stomach and intestines.
Traditional Chinese Medicine (TCM) views cold drinks as disruptive to the body's "Qi" flow, creating energy stagnation and imbalance.
Modern science also highlights the downsides, linking cold water to digestive discomfort, migraines, and spasms in sensitive gastrointestinal systems. Over time, these effects can take a toll on overall energy and digestion.
The Unfortunate Cultural Shift to Cold Water
Historically, many cultures avoided cold beverages. Traditional Japanese and Chinese practices favor warm or room-temperature water, as these are believed to harmonise with the body's natural temperature.
In Western health teachings, warm beverages like herbal teas are often recommended for their soothing and digestive properties.
The global shift toward cold water is relatively recent, driven by convenience and a preference for its refreshing taste. However, this change prioritises instant gratification over long-term health benefits.
Why Room-Temperature Kangen Water is the Best Choice
Switching to warm or room-temperature water is an easy way to boost your health—but not all water is equal. Drinking Kangen Water daily is a simple yet powerful way to stay hydrated and support long-term wellness.
Its high antioxidant content, alkalising properties, and microclustering technology improve absorption and help prevent illnesses that have become increasingly common in our generation.
Simple Tips for Better Hydration
- Drink water 30 minutes before meals to prepare your digestive system.
- Sip half a cup of warm water or herbal tea with spices during meals to aid digestion.
- Make micro-clustered Kangen Water your primary source of hydration to enhance absorption by the body.
While cold water is tempting, its impact on digestion, circulation, and overall energy makes it worth reconsidering. Choosing room-temperature or warm water, especially Kangen water, can do wonders for your health. Small changes in your hydration habits today can protect your well-being for years to come.
Why not start by making your next glass a healthier one?